FREE New Year's Eve Slow Flow (60 Mins / 88F)

Discover the perfect blend of mindful movement and deep relaxation to close out 2024. Designed for all abilites, this class invites you to move with intention, uniting movement and breath in a sequence that helps to balance the energy of the current season. Expect a slower pace that allows time to explore each pose, build strength, and enhance flexibility while fostering a sense of calm and balance. With an emphasis on mindfulness and intelligent movement patterns, this practice offers a soothing, meditative flow that leaves you feeling grounded, rejuvenated, and restored.